Paleo dairy-free kefir some paleo recipes are just pure fun to me as they save me loads of money; so i sit and chuckle to myself at how i can create this paleo dairy-free kefir in my own kitchen and not pay $8 for a quart of someone else’s from a store.. Coconut milk kefir “yogurt” straining coconut milk kefir is very easy. if you don’t want to invest in a yogurt cheese strainer or a kefir cheese strainer , you can simply use a clean linen tea towel, a square of muslin or about 12-14 layers of cheesecloth lining a metal sieve.. Water kefir is a probiotic beverage made with water kefir grains. kefir grains consist of a symbiotic polysaccharide containing both bacteria and yeast. even though they’re called grains, they are not actual grains like wheat, rye, etc..
This clean paleo dairy free almond kefir milk is my way of adding some additional good bacteria to my family’s bodies without the dairy and the heavy feel of whole milk kefir.. this particular recipe will not yield a thick creamy kefir like you may be accustomed to, yet i do have other delicious recipes that mimic full fat yogurt.. Are you adding kefir to your paleo diet? have you noticed any benefits? please share your comments below. no spam, no advertising. just the best of the best recipes, articles, and news. subscribe to our mailing list. 4 responses to paleo diet: to kefir or not to kefir? ↑ paleo diet, recipes,. One day when i seemed to have a surplus of homemade coconut milk kefir, and since i greatly enjoy experimenting with my ice cream maker, i decided to try my hand at a paleo version of this frozen treat. it was a resounding success..
